Ingredients
– 4 salmon fillets
– 2 cups broccoli florets
– 4 tablespoons olive oil
– 4 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon lemon juice
– 1 teaspoon paprika
– Salt and pepper, to taste
– Optional: Lemon wedges for garnish
Instructions
Follow these simple steps to create your One-Skillet Garlicky Salmon & Broccoli:
1. Prepare the Skillet: Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Cook the Broccoli: Add the broccoli florets to the skillet and sauté for about 3-4 minutes until they are bright green and slightly tender.
3. Remove Broccoli: Carefully remove the cooked broccoli from the skillet and set aside on a plate.
4. Prepare the Sauce: In the same skillet, add the remaining 2 tablespoons of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.
5. Season the Salmon: Sprinkle the salmon fillets with salt, pepper, and paprika on both sides.
6. Cook the Salmon: Place the salmon fillets in the skillet, skin-side down. Cook for about 4-5 minutes until the skin is crispy.
7. Add the Sauce: Drizzle the soy sauce and lemon juice over the salmon fillets, and let them cook for another 3-4 minutes until they are cooked through.
8. Return the Broccoli: Add the broccoli back into the skillet, allowing it to soak up the flavors for about 2 minutes.
9. Check for Doneness: Ensure that the salmon flakes easily with a fork and the broccoli is tender yet still vibrant.
10. Serve Hot: Plate the salmon and broccoli together. Optionally, serve with lemon wedges for a zesty finish.
These straightforward steps will guide you through making this incredible dish with ease.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 25g
- Protein: 34g