Ingredients
– 2 cups canned chickpeas, drained and rinsed
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 1 inch piece of ginger, grated
– 2 medium tomatoes, chopped
– 1 can (14 oz) coconut milk
– 2 tablespoons vegetable oil
– 1 tablespoon ground cumin
– 1 tablespoon ground coriander
– 1 tablespoon garam masala
– ½ teaspoon turmeric
– ½ teaspoon red chili powder (adjust to taste)
– Salt, to taste
– Fresh cilantro, for garnish
– Lemon wedges, for serving
Instructions
Creating One-Pot Chana Masala is straightforward if you follow these simple steps:
1. Heat Oil: In a large pot, heat the vegetable oil over medium heat.
2. Sauté Aromatics: Add the chopped onion and sauté until it becomes translucent. This should take about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Sauté for another minute until fragrant.
4. Cook Tomatoes: Add the chopped tomatoes and cook until they break down, forming a sauce, about 5 minutes.
5. Add Spices: Stir in the cumin, coriander, garam masala, turmeric, and red chili powder. Cook for 1-2 minutes to toast the spices.
6. Incorporate Chickpeas: Add the drained chickpeas to the pot and mix well.
7. Pour in Coconut Milk: Add the coconut milk and stir until everything is well combined.
8. Simmer: Bring the mixture to a gentle simmer. Cover and cook for about 10-15 minutes. Stir occasionally to ensure nothing sticks to the bottom.
9. Season: Taste the dish and add salt as needed. If you like it spicier, you can add more chili powder.
10. Serve: Once cooked, remove from heat and garnish with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 12g