Ingredients
– 4 boneless, skinless chicken thighs
– 2 medium sweet potatoes, diced
– 1 red bell pepper, chopped
– 1 yellow onion, sliced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon dried thyme (or your favorite herb)
– Fresh parsley, for garnish (optional)
Instructions
Creating One-Pan Sweet Potato & Chicken is straightforward if you follow these steps:
1. Preheat Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare Ingredients: Dice the sweet potatoes, chop the pepper, slice the onion, and mince the garlic.
3. Season Chicken: In a small bowl, mix smoked paprika, garlic powder, onion powder, salt, pepper, and thyme. Rub this mixture all over the chicken thighs for even flavor.
4. Heat the Pan: In a large oven-safe skillet, heat the olive oil over medium-high heat.
5. Sear Chicken: Add the chicken thighs to the skillet and sear each side for about 4-5 minutes until golden brown. Remove the chicken from the pan and set aside.
6. Cook Vegetables: In the same pan, add the onions and garlic, sautéing for 2-3 minutes until fragrant. Then add the diced sweet potatoes and chopped bell pepper, stirring to combine.
7. Return Chicken: Place the seared chicken back in the pan on top of the vegetables.
8. Bake: Transfer the pan to the preheated oven and bake for 25–30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender.
9. Garnish: Once cooked, remove from the oven and allow to rest for a few minutes. Garnish with fresh parsley if desired.
10. Serve: Plate the chicken and vegetables, ensuring everyone gets a generous amount of sweet potatoes alongside the chicken.
This step-by-step guide will help ensure your One-Pan Sweet Potato & Chicken turns out perfectly every time.
- Prep Time: 15 minutes
- Cook Time: 35–40 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g