Ingredients
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn (fresh, frozen, or canned)
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 avocado, sliced (for topping)
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)
– Cooked rice or quinoa (optional base)
Instructions
Creating your Mexican Black Bean Bowl is simple if you follow these easy steps:
1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
3. Add Peppers: Toss in the diced red and green bell peppers and cook for another 3-4 minutes until they begin to soften.
4. Mix in Corn and Beans: Stir in the corn and black beans, cooking until heated through.
5. Season: Sprinkle in the cumin, chili powder, paprika, salt, and pepper. Stir well to combine and allow the spices to meld for a couple of minutes.
6. Prepare the Base: If you’re using rice or quinoa, prepare it according to package instructions while the vegetables are cooking.
7. Assemble the Bowl: In serving bowls, add a base of rice or quinoa if using. Top with the black bean mixture.
8. Garnish: Finish with sliced avocado, chopped cilantro, and a squeeze of lime juice for added flavor.
9. Serve Immediately: Enjoy your delicious Mexican Black Bean Bowl while it’s fresh and warm!
These straightforward steps will help you create an incredible meal that bursts with flavor and color.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 15g