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Mediterranean-Style Beef Kofta With Tabbouleh: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 5 minute

Instructions

Creating Mediterranean-Style Beef Kofta With Tabbouleh is a rewarding process. Follow these steps for success:

For the Beef Kofta:

1. Prepare the Kofta Mixture: In a large bowl, combine the ground beef, grated onion, minced garlic, cumin, coriander, paprika, salt, black pepper, cayenne pepper (if using), and chopped parsley. Mix until well combined.
2. Shape the Kofta: Divide the mixture into equal portions (about 8-10). Shape each portion into elongated patties around skewers or form into oval shapes.
3. Marinate (Optional): For enhanced flavor, cover the shaped kofta and refrigerate for 15-30 minutes.
4. Preheat Grill: Heat your grill or grill pan over medium-high heat.
5. Cook the Kofta: Brush the kofta with olive oil and grill for about 5-7 minutes on each side or until they are cooked through and have nice grill marks.

For the Tabbouleh:

6. Prepare the Bulgur: In a large bowl, place the bulgur wheat and pour the boiling water over it. Cover and let it sit for about 15-20 minutes or until the bulgur is tender and has absorbed the water. Fluff with a fork.
7. Mix the Tabbouleh: Add the chopped parsley, mint, tomatoes, cucumber, and red onion to the bulgur. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss to combine.
8. Adjust Seasoning: Taste and adjust the seasoning if necessary.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 20g
  • Protein: 30g