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Mediterranean Salad: The Amazing Ultimate Recipe You Need!


  • Author: Lauren Baker
  • Total Time: 37 minute

Ingredients

– 4 cups mixed salad greens (such as romaine, arugula, and spinach)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced (any color)
– ¼ red onion, thinly sliced
– 1 cup Kalamata olives, pitted
– 1 cup feta cheese, crumbled
– ½ cup olive oil
– 3 tablespoons red wine vinegar
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste


Instructions

Creating Mediterranean Salad is a breeze when you follow these simple steps:

1. Prepare the Greens: Rinse the mixed salad greens under cold water. Pat them dry with a paper towel or use a salad spinner.
2. Chop the Vegetables: Cut the cherry tomatoes in half, dice the cucumber, and bell pepper. Slice the red onion thinly.
3. Combine Ingredients: In a large mixing bowl, add the salad greens, cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives.
4. Add Feta: Gently fold in the crumbled feta cheese, being careful not to break it down too much.
5. Make the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until combined.
6. Dress the Salad: Pour the dressing over the salad mixture. Toss gently to coat all the ingredients evenly.
7. Taste and Adjust: Sample the salad and adjust seasoning, adding more salt, pepper, or dressing if desired.
8. Serve Immediately: Serve the salad right away for the freshest taste. If not serving immediately, cover and refrigerate to keep it fresh.

These steps will guide you in creating a delectable Mediterranean Salad that is sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: None

Nutrition

  • Serving Size: 4
  • Calories: 280 kcal
  • Fat: 22g
  • Protein: 6g