Ingredients
– 3 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (any color), chopped
– ½ red onion, thinly sliced
– ½ cup Kalamata olives, pitted and halved
– 1 cup feta cheese, crumbled
– ¼ cup fresh parsley, chopped
– ¼ cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions
Creating the Mediterranean Salad is as easy as it is delicious. Follow these simple steps to make your own:
1. Prep the Vegetables: Begin by washing and drying all the vegetables thoroughly.
2. Chop the Romaine: In a large bowl, add the chopped romaine lettuce as the base.
3. Add Fresh Vegetables: Layer in the halved cherry tomatoes, diced cucumber, and chopped bell pepper.
4. Slice the Onion: Add the thinly sliced red onion to the mix.
5. Include Olives and Cheese: Gently fold in the Kalamata olives and crumbled feta cheese.
6. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
7. Combine: Drizzle the dressing over the salad mixture and toss gently to combine everything.
8. Garnish: Finally, sprinkle the chopped parsley over the top for a burst of color.
9. Chill (Optional): For the best flavor, let the salad chill in the refrigerator for 30 minutes to an hour before serving.
10. Serve: Toss lightly before serving to ensure the dressing coats all the ingredients nicely.
With these easy-to-follow instructions, you’ll have a Mediterranean Salad that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 6
- Calories: 250 kcal
- Fat: 20g
- Protein: 6g