Ingredients
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced (red or yellow)
– 1 cup canned chickpeas, rinsed and drained
– 1/2 cup red onion, finely chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
– 1/4 cup olives, sliced (optional)
– Juice of 1 lemon
– 1/4 cup extra virgin olive oil
– Salt and pepper, to taste
Instructions
Creating Mediterranean Quinoa Salad is straightforward if you follow these simple steps:
1. Rinse Quinoa: Start by rinsing the quinoa under cold water to remove any bitterness.
2. Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes or until all liquid is absorbed. Remove from heat and let it sit for 5 minutes.
3. Fluff Quinoa: After resting, fluff the quinoa with a fork and let it cool.
4. Prepare Vegetables: While the quinoa cools, chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
5. Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, chopped vegetables, chickpeas, feta cheese, and olives (if using).
6. Make Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
7. Dress Salad: Pour the dressing over the salad and toss gently to combine.
8. Taste and Adjust: Taste the salad and adjust seasoning with more salt, pepper, or lemon juice if desired.
9. Chill (Optional): For best flavor, refrigerate the salad for about 30 minutes before serving to let the flavors meld together.
These steps will guide you in creating this incredible Mediterranean Quinoa Salad effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 12g
- Protein: 8g