Name: Mediterranean One Pot Pasta: An Incredible Ultimate Recipe
Prep time: 15 min
Cook time: PT-489319H42M37S
Total time: 57 min
Ingredients: – 12 oz (340 g) pasta (penne, farfalle, or your preference); – 2 cups cherry tomatoes, halved; – 1 medium zucchini, diced; – 1 red bell pepper, diced; – 1 yellow bell pepper, diced; – 1 small red onion, chopped; – 4 cloves garlic, minced; – 3 cups vegetable broth; – ½ cup Kalamata olives, pitted and halved; – 1 tsp dried oregano; – 1 tsp dried basil; – ¼ tsp red pepper flakes (optional, for heat); – ¼ cup extra-virgin olive oil; – Salt and pepper, to taste; – Fresh parsley, chopped (for garnish); – Grated Parmesan cheese (optional, for serving)

Ingredients

To create scrumptious Mediterranean One Pot Pasta, gather the following ingredients:

– 12 oz (340 g) pasta (penne, farfalle, or your preference)
– 2 cups cherry tomatoes, halved
– 1 medium zucchini, diced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small red onion, chopped
– 4 cloves garlic, minced
– 3 cups vegetable broth
– ½ cup Kalamata olives, pitted and halved
– 1 tsp dried oregano
– 1 tsp dried basil
– ¼ tsp red pepper flakes (optional, for heat)
– ¼ cup extra-virgin olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Grated Parmesan cheese (optional, for serving)

Instructions

Creating Mediterranean One Pot Pasta is a straightforward process. Follow these steps to prepare this incredible dish:

1. Heat Olive Oil: In a large pot over medium heat, warm the olive oil.

2. Sauté Onions and Garlic: Add the chopped red onion and minced garlic to the pot. Sauté for about 2-3 minutes, until the onion becomes translucent.

3. Add Vegetables: Stir in the diced zucchini and bell peppers. Cook for another 3-4 minutes until the vegetables begin to soften.

4. Combine Pasta and Broth: Add the dry pasta to the pot, followed by the vegetable broth, cherry tomatoes, Kalamata olives, oregano, basil, red pepper flakes, salt, and pepper.

5. Boil and Simmer: Increase heat to bring the mixture to a boil. Once boiling, reduce heat to low, cover the pot, and let it simmer. Cook according to the pasta package instructions, usually about 10-12 minutes, until the pasta is al dente.

6. Stir Occasionally: Make sure to stir the mixture occasionally to prevent sticking and to help the pasta absorb the flavors from the broth.

7. Taste and Adjust: After the pasta is cooked, taste and adjust seasoning with more salt and pepper if needed.

8. Garnish: Remove from heat and garnish with fresh parsley and grated Parmesan cheese, if using.

9. Serve Warm: Serve the pasta warm in bowls, enjoying the aromatic blend of Mediterranean flavors.

By following these simple steps, you’ll have a comforting and satisfying meal ready in no time!

Prep Time: 15 minutes
Cook Time: 20-25 minutes

Nutrition

Serving Size: 4-6
Calories: 350 kcal
Fat: 12g
Protein: For a heartier meal, consider incorporating cooked chicken, shrimp, or chickpeas. These options add protein without complicating the dish.