Description
Juicy, tender, and packed with bold Mediterranean flavors, this marinated chicken is a quick, healthy, and versatile meal perfect for any night of the week.
Ingredients
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¼ cup olive oil
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1 Tbsp red wine vinegar
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Juice of 1 lemon
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1 tsp honey
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1 tsp garlic powder
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2 tsp dried oregano
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½ tsp salt
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¼ tsp ground paprika
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¼ tsp black pepper
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1 lb boneless, skinless chicken breast or thighs
Instructions
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Whisk together all marinade ingredients in a bowl.
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Pound chicken to even thickness.
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Place chicken in a zip-top bag or dish, add marinade, massage gently.
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Refrigerate for 30 minutes to 48 hours.
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Let chicken come to room temperature 20 minutes before cooking.
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Cook chicken using desired method:
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Grill: 2–4 minutes per side
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Stovetop: 5–8 minutes per side
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Oven: 400°F for 18–20 minutes
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Let rest for 5 minutes before slicing and serving.
Notes
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For best results, marinate overnight.
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Use fresh lemon juice and don’t skip the resting period.
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Great for meal prep—stays juicy when reheated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilled / Baked / Pan-Seared
- Cuisine: Mediterranean