Ingredients
– 1 cup green or brown lentils
– 2 ½ cups water or vegetable broth
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 bell pepper, diced (any color)
– ½ cup red onion, finely chopped
– ¼ cup fresh parsley, chopped
– ¼ cup fresh mint, chopped (optional)
– ¼ cup feta cheese, crumbled (optional)
– Juice of 1 lemon
– 3 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon cumin (optional)
Instructions
Crafting your Mediterranean Lentil Salad is a breeze. Follow these simple steps to create a delightful dish:
1. Rinse Lentils: Begin by rinsing the lentils thoroughly under cold water.
2. Cook Lentils: In a medium pot, combine the lentils and water or vegetable broth. Bring to a boil, reduce heat, and simmer for 20-25 minutes until the lentils are tender but not mushy.
3. Drain Lentils: Once cooked, drain any excess liquid from the lentils and allow them to cool.
4. Prepare Vegetables: While the lentils are cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion.
5. Mix Ingredients: In a large bowl, combine the cooked lentils with the chopped vegetables, parsley, and mint (if using).
6. Prepare Dressing: In a separate small bowl, whisk together lemon juice, olive oil, salt, pepper, and cumin (if using) to create the dressing.
7. Toss Salad: Pour the dressing over the lentil and vegetable mixture, tossing gently to ensure even coating.
8. Add Feta: If desired, sprinkle crumbled feta cheese over the salad and give another gentle toss.
9. Taste and Adjust: Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice if desired.
10. Chill: For best flavor, allow the salad to sit in the fridge for at least 30 minutes before serving.
With these steps completed, you’ll have a refreshing Mediterranean Lentil Salad that’s ready to be savored!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 300 kcal
- Fat: 10g
- Protein: 14g