Follow these easy steps to prepare your Mediterranean Cod in Tomato Basil Sauce:

1. Prep the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.

2. Heat the Olive Oil: In a large skillet over medium heat, add the olive oil. Once hot, carefully place the cod fillets in the skillet.

3. Sear the Fillets: Cook the cod for about 3-4 minutes until golden brown. Flip the fillets and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily with a fork. Remove the cod from the skillet and set aside.

4. Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds or until fragrant while stirring frequently to prevent burning.

5. Add Tomatoes and Seasonings: Pour in the diced tomatoes (with their juices), dried oregano, salt, black pepper, and red pepper flakes (if using). Stir to combine and let the mixture simmer for about 5 minutes.

6. Incorporate the Basil: Stir in the chopped basil to the sauce, allowing it to wilt and release its flavors.

7. Return the Cod: Carefully reintroduce the seasoned cod back into the skillet. Spoon some sauce over the fillets and let them simmer for an additional 2-3 minutes.