Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (red or yellow), diced
– 1/4 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup feta cheese, crumbled (optional)
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon dried oregano
– Salt and pepper, to taste
Instructions
Creating Mediterranean Chickpea Salad is easy and requires just a few simple steps:
1. Prepare the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas.
2. Chop the Vegetables: Dice the cucumber, halve the cherry tomatoes, and chop the bell pepper and red onion.
3. Combine Ingredients: Add the chopped vegetables and parsley to the bowl with chickpeas.
4. Make the Dressing: In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
5. Toss the Salad: Pour the dressing over the chickpea and vegetable mixture. Gently toss to combine until everything is well coated.
6. Add Feta (Optional): If using, sprinkle the crumbled feta cheese over the salad and toss lightly.
7. Chill (Optional): For enhanced flavors, let the salad chill in the refrigerator for about 15 minutes before serving.
8. Serve: Enjoy immediately or store in an airtight container for later.
These steps will guide you in crafting a Mediterranean Chickpea Salad that is not only delicious but also visually stunning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 12g
- Protein: 10g