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Mediterranean Chickpea Salad: An Incredible Recipe for Summer


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 1 can (15 ounces) chickpeas, rinsed and drained
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ½ red onion, finely chopped
– 1 bell pepper (red or yellow), diced
– ¼ cup fresh parsley, chopped
– ¼ cup fresh mint, chopped
– 1/3 cup feta cheese, crumbled (optional)
– 2-3 tablespoons olive oil
– 1-2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste


Instructions

Creating Mediterranean Chickpea Salad is simple when you follow these clear steps:

1. Prepare the Ingredients: Rinse and drain the chickpeas. Halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion, parsley, and mint.
2. Combine Ingredients: In a large mixing bowl, add the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, parsley, and mint.
3. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
4. Mix Dressing with Salad: Pour the dressing over the salad ingredients and toss gently until everything is well combined.
5. Add Feta Cheese: If using, sprinkle the crumbled feta cheese on top and gently mix it in.
6. Chill: Cover the bowl and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
7. Serve: Just before serving, taste and adjust seasoning if necessary. Serve chilled or at room temperature.

By following these steps, you’ll create a Mediterranean Chickpea Salad that is not just delicious but also vibrant and attractive.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 210 kcal
  • Fat: 8g
  • Protein: For a more filling meal, serve this salad alongside grilled chicken, shrimp, or chickpea patties.