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Mediterranean Chickpea Bowls with Tahini Sauce: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 30 minutes

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 1 cup cooked quinoa or brown rice
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced
– ½ red onion, thinly sliced
– Fresh parsley, chopped, for garnish


Instructions

Follow these simple steps to create your Mediterranean Chickpea Bowls with Tahini Sauce:

1. Prepare the Chickpeas: In a medium bowl, combine the drained chickpeas, olive oil, cumin, garlic powder, salt, and pepper. Toss to coat evenly.
2. Cook the Chickpeas: Heat a skillet over medium heat. Add the seasoned chickpeas and sauté for 5-7 minutes, stirring occasionally until golden and crispy. Set aside.
3. Prepare the Tahini Sauce: In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and salt until smooth. If the sauce is too thick, add more water, one tablespoon at a time, until desired consistency is reached.
4. Assemble the Bowls: Divide the cooked quinoa or brown rice among serving bowls. Top with the sautéed chickpeas, cherry tomatoes, cucumber, bell pepper, and red onion.
5. Drizzle with Sauce: Generously drizzle the tahini sauce over the assembled bowls.
6. Garnish: Finish with chopped fresh parsley for a pop of color and extra flavor.

And that’s it! You’ve just created Mediterranean Chickpea Bowls with Tahini Sauce that are not just delicious but also visually appealing.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 18g
  • Protein: 15g