Ingredients
– 2 cups rotini pasta
– 1 pound boneless, skinless chicken breast
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1/2 cup red onion, thinly sliced
– 1/2 cup black olives, sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
– 1/4 cup lemon juice
– 1/4 cup olive oil (for dressing)
– 1 teaspoon Dijon mustard
– 1/2 teaspoon dried oregano
Instructions
Creating Mediterranean Chicken Pasta Salad is easier than you might think! Follow these simple steps to assemble this delicious dish:
1. Cook the Pasta: In a large pot of salted boiling water, cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Prepare the Chicken: While the pasta is cooking, season the chicken breasts with olive oil, garlic powder, Italian seasoning, salt, and pepper.
3. Cook the Chicken: In a large skillet over medium heat, cook the seasoned chicken for about 6-7 minutes per side, or until fully cooked. Make sure the internal temperature reaches 165°F (75°C). Remove from heat and allow to rest.
4. Chop Ingredients: While the chicken is resting, prepare other salad ingredients. Chop the cherry tomatoes, cucumber, red onion, and parsley.
5. Slice the Chicken: Once cooled, slice the cooked chicken into bite-sized pieces.
6. Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, and dried oregano until well combined.
7. Combine the Ingredients: In a large bowl, combine the cooked pasta, sliced chicken, chopped tomatoes, cucumber, red onion, black olives, feta cheese, and parsley.
8. Add the Dressing: Pour the dressing over the salad ingredients and gently toss until everything is well coated.
9. Chill the Salad: For enhanced flavor, cover the salad and chill in the refrigerator for about 15-20 minutes before serving.
10. Serve: Once chilled, give the salad another light toss, then serve it in bowls or on a platter.
Following these steps will ensure your Mediterranean Chicken Pasta Salad turns out perfectly every time!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g