For the Chicken Marinade:

• 1 lb chicken breasts or thighs, cut into bite-sized pieces

• Juice of 1 large lemon (about 3 tablespoons)

• 1/4 cup olive oil

• 3 cloves garlic, minced

• 1 tablespoon dried oregano

• 1 teaspoon paprika

• Salt & pepper to taste

For the Bowls:

• 2 cups cooked rice, quinoa, or couscous

• 1 cucumber, diced

• 1 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced

• 1/2 cup Kalamata olives, sliced

• 1/4 cup feta cheese, crumbled (optional)

• Fresh spinach or mixed greens (optional)

For the Tzatziki Sauce:

• 1/2 cup Greek yogurt (or dairy-free yogurt)

• 1/2 cucumber, grated & squeezed to remove excess water

• 1 clove garlic, minced

• 1 tablespoon lemon juice

• 1 tablespoon fresh dill, chopped (or 1/2 teaspoon dried dill)

• Salt & pepper to taste