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Mediterranean Baked Fish: An Incredible Essential Recipe


  • Author: Lauren Baker
  • Total Time: 48 minute

Ingredients

– 2 pounds whole fish (like seabass or branzino), cleaned and scaled
– 4 tablespoons olive oil
– 1 lemon, thinly sliced
– 1 onion, finely sliced
– 4 garlic cloves, minced
– 1 cup cherry tomatoes, halved
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– 1 cup black olives (optional)
– Fresh basil (for garnish, optional)


Instructions

Follow these simple steps to create your Mediterranean Baked Fish:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Fish: Rinse the fish under cold water and pat dry with paper towels. Place the fish in a large baking dish.
3. Add Olive Oil: Drizzle the fish with olive oil, ensuring it is well coated.
4. Season the Fish: Sprinkle salt, pepper, smoked paprika, and dried oregano over the fish, massaging the seasoning gently.
5. Layer Ingredients: Inside the fish cavity, place sliced lemons and minced garlic. Arrange onion slices and cherry tomatoes around the fish in the baking dish.
6. Top with Olives: If using, scatter black olives over the vegetables for added flavor.
7. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes or until the fish flakes easily with a fork.
8. Garnish: Remove from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley and basil before serving.

This straightforward process will yield an incredible dish that requires minimal effort yet leaves a lasting impression.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 30g