Ingredients
– 2 cups cooked chicken, shredded or diced
– 1/2 cup Greek yogurt (plain)
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice (freshly squeezed)
– 1/4 cup celery, finely chopped
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh herbs (parsley, dill, or cilantro), chopped
– Salt and pepper to taste
– Bread or wraps of your choice (for serving)
Instructions
Creating these Mayo-Free Chicken Salad Sandwiches is straightforward. Follow these easy steps:
1. Prepare the Chicken: If you’re starting with leftover chicken, shred or dice it into small pieces.
2. Mix Core Ingredients: In a large mixing bowl, combine the cooked chicken, Greek yogurt, Dijon mustard, and lemon juice. Stir thoroughly until the chicken is evenly coated.
3. Add Vegetables: Gently fold in the chopped celery and red onion for added crunch and flavor.
4. Incorporate Herbs: Add the fresh herbs to the mixture and toss until well combined.
5. Season: Taste the salad and season with salt and pepper as desired. Adjust the lemon juice or mustard for extra flavor if needed.
6. Chill (optional): For a more refreshing taste, let the salad chill in the fridge for about 10-15 minutes before serving.
7. Assemble the Sandwiches: Spread the chicken salad onto your chosen bread or wraps, then fold or close as desired.
Enjoy your Mayo-Free Chicken Salad Sandwiches with a side of fresh vegetables or chips for a complete meal.
- Prep Time: 15 minutes
- Cook Time: None (if using leftover chicken)
Nutrition
- Serving Size: 4 servings
- Calories: 290 kcal
- Fat: 10g
- Protein: 30g