Ingredients
– 2 cans (15 oz each) chickpeas, drained and rinsed
– 2 tablespoons olive oil
– 1 medium onion, finely chopped
– 4 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon ground coriander
– ½ teaspoon cayenne pepper (optional)
– 1 cup diced tomatoes (fresh or canned)
– 1 cup vegetable broth
– Salt and pepper to taste
– Fresh parsley or cilantro, for garnish
– Lemon wedges, for serving
Instructions
Crafting the wonderful Marry Me Chickpeas can be a simple yet rewarding endeavor. Just follow these clear steps:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add Spices: Sprinkle in the cumin, smoked paprika, ground coriander, and optional cayenne pepper. Mix well and cook for a minute to toast the spices.
4. Incorporate Tomatoes: Add the diced tomatoes to the skillet, and stir to combine.
5. Introduce Chickpeas: Add the rinsed chickpeas and vegetable broth to the mixture. Stir well and season with salt and pepper to taste.
6. Simmer: Bring the mixture to a gentle simmer and let it cook uncovered for about 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
7. Garnish and Serve: Once cooked, remove from heat and finish with freshly chopped parsley or cilantro. Serve immediately with lemon wedges on the side.
With these straightforward steps, you’ll create a dish that is packed with flavors and irresistibly inviting!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 8g
- Protein: 14g