Ingredients
– 1 ripe mango, peeled and diced
– 1 cup plain yogurt (Greek or regular)
– 1/2 cup orange juice
– 1 tablespoon honey or maple syrup (optional, based on sweetness preference)
– 1/2 cup ice (optional, for a chilled smoothie)
– 1 tablespoon chia seeds or flaxseeds (optional, for added nutrition)
Instructions
Creating the perfect Mango Yogurt Smoothie is straightforward if you follow these simple steps:
1. Prepare the Mango: Peel and dice the ripe mango, ensuring all skin and pit are removed.
2. Combine Ingredients in Blender: In a blender, add the diced mango, plain yogurt, orange juice, and honey or maple syrup if using.
3. Add Ice (Optional): If you prefer a chilled smoothie, include the ice cubes in the blender.
4. Blend Until Smooth: Blend the ingredients on high speed until the mixture is completely smooth and creamy. This may take 1-2 minutes.
5. Taste and Adjust: After blending, taste your smoothie. If you want it sweeter, you can add more honey/maple syrup and blend again.
6. Add Seeds (Optional): For enhanced nutritional value, add chia seeds or flaxseeds and blend briefly until incorporated.
7. Serve Immediately: Once blended, pour the smoothie into glasses and serve immediately for the best flavor and freshness.
With these clear steps, you can create a delicious Mango Yogurt Smoothie that will revitalize and refresh you instantly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 4g
- Protein: 8g