Ingredients
– 1 ripe mango, peeled and chopped
– 1 banana, sliced
– 1 cup almond milk (or milk of choice)
– 1 teaspoon fresh turmeric root (or ½ teaspoon ground turmeric)
– 1 tablespoon honey or maple syrup (to taste)
– ½ cup ice cubes (optional)
– A pinch of black pepper (to enhance turmeric absorption)
Instructions
Creating the Mango Turmeric Smoothie is simple and enjoyable if you follow these steps:
1. Prepare the Ingredients: Gather all your ingredients and chop the mango and banana.
2. Add Ingredients to Blender: Place the chopped mango, sliced banana, almond milk, turmeric, and honey into the blender.
3. Add Ice: If you prefer a chilled smoothie, add ice cubes.
4. Blend Until Smooth: Blend on high speed until everything is well combined and smooth.
5. Taste and Adjust: Taste the smoothie; if you want it sweeter, add more honey or syrup.
6. Serve Immediately: Pour into a glass and enjoy your refreshing Mango Turmeric Smoothie!
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2
- Calories: 200 kcal
- Fat: 3g
- Protein: 3g