Ingredients
– 1 ripe mango, peeled and chopped
– 1 banana, frozen (for creaminess)
– 1 teaspoon fresh ginger, grated
– 1 teaspoon ground turmeric (or 1-inch fresh turmeric root, peeled and sliced)
– 1 cup coconut milk (or any plant-based milk)
– 1 tablespoon honey or maple syrup (optional)
– ½ cup ice cubes (optional, for a colder smoothie)
– A pinch of black pepper (to enhance turmeric absorption)
Instructions
Making the Mango Turmeric Ginger Smoothie is straightforward if you follow these simple steps:
1. Prepare Ingredients: Gather all the ingredients and prepare them as needed (peeling, chopping).
2. Blend Dry Ingredients: In a blender, add the grated ginger, turmeric, and a pinch of black pepper for enhanced nutrient absorption.
3. Add Fruits: Toss in the chopped mango and the frozen banana.
4. Pour in Liquid: Add the coconut milk (or your chosen plant-based milk) to the blender.
5. Sweeten: If desired, add honey or maple syrup to taste for added sweetness.
6. Ice It Up: If you prefer a chilled smoothie, add the ice cubes.
7. Blend Until Smooth: Blend on high until all ingredients are well combined and the mixture is smooth.
8. Taste and Adjust: Taste your smoothie; if you want it sweeter, add more honey or syrup. Blend again if necessary.
9. Serve Immediately: Pour the smoothie into glasses and enjoy right away for maximum freshness.
These simple steps will guide you to create a delicious Mango Turmeric Ginger Smoothie that is both tasty and healthy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 245 kcal
- Fat: 7g
- Protein: 4g