Ingredients
– 2 cups ripe mango chunks (fresh or frozen)
– 1 cup plain yogurt (Greek or regular)
– ½ cup lime juice (freshly squeezed)
– 2 tablespoons honey or maple syrup (adjust to taste)
– 1 teaspoon lime zest
– A pinch of salt (optional)
Instructions
Creating Mango and Lime Frozen Yogurt is simplified into just a few easy steps:
1. Prepare the Ingredients: If using fresh mango, peel and chop it into chunks. For frozen mango, ensure it is slightly thawed for easier blending.
2. Blend: In a blender or food processor, combine the mango chunks, yogurt, lime juice, honey (or maple syrup), lime zest, and a pinch of salt.
3. Mix Until Smooth: Blend the ingredients on high speed until the mixture is fully smooth and creamy. Scrape down the sides as needed to ensure everything is well combined.
4. Taste and Adjust: Taste the mixture, adding more honey or lime juice if desired for sweetness or tartness.
5. Freeze: Pour the blended mixture into an airtight container. If you prefer a firmer texture, freeze for 1-2 hours, checking occasionally.
6. Scoop and Serve: Once ready, scoop the yogurt into bowls or cones.
You’ve just created a quick and delightful dessert!
- Prep Time: 5 minutes
- Cook Time: 1-2 hours (optional for freezing)
Nutrition
- Serving Size: 4 servings
- Calories: 150 kcal
- Fat: 3g
- Protein: 5g