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Low-Carb Beef and Eggplant Moussaka: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 1 hour 15 minutes

Ingredients

– 2 medium eggplants, sliced
– 1 pound ground beef (or lamb)
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 can (14 oz) crushed tomatoes
– 1 teaspoon dried oregano
– 1 teaspoon ground cinnamon
– Salt and pepper, to taste
– 1 cup shredded mozzarella cheese
– 1 cup Greek yogurt
– 2 large eggs
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)


Instructions

Creating Low-Carb Beef and Eggplant Moussaka can be straightforward if you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare Eggplant: Lightly sprinkle salt on the sliced eggplants and let them sit for about 15 minutes to draw out moisture. Rinse and pat dry.
3. Sauté Eggplant: Heat 1 tablespoon of olive oil in a skillet. Add the eggplant slices and sauté until golden brown on both sides. Set aside.
4. Cook Beef Mixture: In the same skillet, add another tablespoon of olive oil. Sauté the chopped onion until translucent, then add the minced garlic and cook for an additional minute.
5. Add Beef: Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned.
6. Add Tomatoes and Spices: Stir in crushed tomatoes, oregano, cinnamon, salt, and pepper. Simmer for about 10 minutes.
7. Prepare Cheese Sauce: In a bowl, mix Greek yogurt, eggs, and half of the shredded mozzarella cheese until well combined.
8. Layer Ingredients: In a baking dish, layer half of the sautéed eggplant, followed by the beef mixture, and then the remaining eggplant.
9. Add Cheese Sauce: Pour the yogurt mixture over the top layer of eggplant. Sprinkle the remaining mozzarella cheese on top.
10. Bake: Place in the preheated oven and bake for 30-35 minutes or until the top is golden and bubbly.
11. Cool and Serve: Remove from the oven and let it cool for about 15 minutes before serving.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 30 minutes
  • Cook Time: 45 minutes

Nutrition

  • Serving Size: 6
  • Calories: 450 kcal
  • Fat: 30g
  • Protein: 30g