Creating Light and Healthy Broccoli Pasta is straightforward. Just follow these steps for a delicious outcome:

1. Cook the Pasta: In a large pot, bring salted water to a boil and cook the whole-grain pasta according to package instructions. Reserve ½ cup of pasta water, then drain and set aside.

2. Prepare Broccoli: In the same pot, add the broccoli florets to the pasta water during the last 2-3 minutes of cooking. This will ensure the broccoli is perfectly steamed.

3. Heat Olive Oil: In a large skillet over medium heat, add the olive oil and heat until shimmering.

4. Sauté Garlic: Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for about 1-2 minutes, or until fragrant, being careful not to burn the garlic.

5. Combine Ingredients: Add the drained pasta and broccoli to the skillet with the garlic oil. Toss to coat the ingredients evenly.

6. Adjust the Consistency: Gradually add reserved pasta water, a little at a time, until the pasta reaches your desired consistency.

7. Season: Add lemon juice, lemon zest, salt, and pepper to taste. Mix well.

8. Finishing Touch: If desired, sprinkle with grated Parmesan cheese or nutritional yeast and toss until well combined.

9. Garnish: Serve immediately, garnished with fresh basil or parsley.

10. Enjoy: Savor your healthy creation while it’s hot!