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Lentil and Vegetable Curry: An Amazing Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 45 minutes

Ingredients

– 1 cup dried lentils (red or green)
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1-inch piece of ginger, grated
– 2 medium carrots, diced
– 1 bell pepper, chopped
– 1 zucchini, diced
– 1 can (14 oz) diced tomatoes
– 1 can (14 oz) coconut milk
– 2 cups vegetable broth
– 2 tablespoons curry powder
– 1 teaspoon turmeric powder
– 1 teaspoon cumin
– 1 teaspoon coriander
– Salt and pepper to taste
– Fresh cilantro for garnish


Instructions

Creating Lentil and Vegetable Curry can be straightforward if you follow these simple steps:

1. Rinse Lentils: Rinse the lentils under cold water and set them aside.
2. Heat Oil: In a large pot, heat the olive oil over medium heat.
3. Sauté Aromatics: Add the chopped onion and sauté for about 5 minutes until softened. Then add the minced garlic and grated ginger, cooking for an additional minute.
4. Add Vegetables: Stir in the diced carrots, bell pepper, and zucchini. Cook for about 5-7 minutes until the vegetables start to soften.
5. Incorporate Spices: Add the curry powder, turmeric, cumin, and coriander to the pot. Stir well to coat the vegetables, cooking for about 2 minutes until fragrant.
6. Add Lentils and Liquid: Pour in the rinsed lentils, diced tomatoes, coconut milk, and vegetable broth. Stir until combined.
7. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until the lentils are tender.
8. Season: Check for seasoning and add salt and pepper to taste.
9. Garnish: Once cooked, remove the pot from heat and garnish with fresh cilantro.

These steps will guide you in creating this incredible curry effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 15g