Ingredients
– 1 bunch kale (stems removed, leaves finely chopped)
– 1/2 cup grated Parmesan cheese
– 1/4 cup extra virgin olive oil
– 1 lemon (juiced and zested)
– 1 clove garlic (minced)
– 1/2 teaspoon sea salt (or to taste)
– 1/4 teaspoon black pepper (or to taste)
– 1/4 cup toasted pine nuts (optional)
Instructions
Follow these simple steps to make your incredible Lemon Parmesan Kale Salad:
1. Prepare the Kale: Rinse the kale under cold water. Remove the tough stems and finely chop the leaves into bite-sized pieces.
2. Make the Dressing: In a small bowl, whisk together lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper until well combined.
3. Combine Ingredients: In a large mixing bowl, add the chopped kale and pour the dressing over it.
4. Massage the Kale: Use your hands to massage the dressing into the kale for about 2-3 minutes. This process helps to tenderize the kale and enhances the flavor.
5. Add Cheese: Incorporate the grated Parmesan cheese into the salad, tossing it to distribute evenly.
6. Toss in Nuts: If desired, sprinkle the toasted pine nuts for added crunch and nutty flavor.
7. Serve Immediately: Serve the salad fresh for the best texture and flavor, or let it sit for a few minutes for the flavors to meld.
With these straightforward instructions, your Lemon Parmesan Kale Salad will be ready in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 18g
- Protein: 5g