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Lemon Parmesan Kale Salad: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 1 bunch kale (stems removed, leaves finely chopped)
– 1/2 cup grated Parmesan cheese
– 1/4 cup extra virgin olive oil
– 1 lemon (juiced and zested)
– 1 clove garlic (minced)
– 1/2 teaspoon sea salt (or to taste)
– 1/4 teaspoon black pepper (or to taste)
– 1/4 cup toasted pine nuts (optional)


Instructions

Follow these simple steps to make your incredible Lemon Parmesan Kale Salad:

1. Prepare the Kale: Rinse the kale under cold water. Remove the tough stems and finely chop the leaves into bite-sized pieces.
2. Make the Dressing: In a small bowl, whisk together lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper until well combined.
3. Combine Ingredients: In a large mixing bowl, add the chopped kale and pour the dressing over it.
4. Massage the Kale: Use your hands to massage the dressing into the kale for about 2-3 minutes. This process helps to tenderize the kale and enhances the flavor.
5. Add Cheese: Incorporate the grated Parmesan cheese into the salad, tossing it to distribute evenly.
6. Toss in Nuts: If desired, sprinkle the toasted pine nuts for added crunch and nutty flavor.
7. Serve Immediately: Serve the salad fresh for the best texture and flavor, or let it sit for a few minutes for the flavors to meld.

With these straightforward instructions, your Lemon Parmesan Kale Salad will be ready in no time!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 18g
  • Protein: 5g