Ingredients
– 1 cup quinoa
– 2 cups vegetable broth or water
– 1 tablespoon olive oil
– 2 tablespoons lemon juice (freshly squeezed)
– 1 teaspoon lemon zest
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt (or to taste)
– 1/4 teaspoon black pepper
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– 1/4 teaspoon red pepper flakes (optional, for heat)
Instructions
Creating Lemon Herb Quinoa is straightforward when you follow these easy steps:
1. Rinse Quinoa: Begin by rinsing the quinoa under cold water to remove any bitterness. Drain well.
2. Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat.
3. Simmer: Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes, or until the quinoa has absorbed all the liquid.
4. Fluff Quinoa: Remove the saucepan from heat and let it sit for 5 minutes. Then, fluff the quinoa with a fork.
5. Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic powder, onion powder, salt, black pepper, and red pepper flakes (if using).
6. Combine: Pour the dressing over the fluffed quinoa and add the chopped parsley and cilantro. Stir well to combine.
7. Taste and Adjust: Taste the quinoa and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.
8. Serve Warm or Cold: Lemon Herb Quinoa can be served warm, at room temperature, or chilled, making it a flexible dish for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 4g
- Protein: 8g