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Kiwi Banana Smoothie: An Incredible Essential Recipe for Your Health


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 2 ripe kiwis, peeled and chopped
– 1 medium banana, sliced
– 1 cup unsweetened almond milk (or any milk of your choice)
– 1 tablespoon honey or maple syrup (optional)
– ½ cup ice cubes (optional)
– 1 tablespoon chia seeds (optional)


Instructions

Creating a refreshing Kiwi Banana Smoothie is a simple process. Follow these easy steps:

1. Prepare Ingredients: Start by peeling and chopping the kiwis and slicing the banana.
2. Add to Blender: In a blender, add the chopped kiwi and banana.
3. Pour in Liquid: Add the almond milk (or your chosen milk) to the blender for a creamy texture.
4. Sweeten (if desired): If you prefer extra sweetness, add honey or maple syrup to your mixture.
5. Add Ice: For a chilled smoothie, toss in the ice cubes if desired.
6. Incorporate Chia Seeds: Add chia seeds for added nutrition (optional).
7. Blend Until Smooth: Blend on high speed until all ingredients are smooth and creamy, about 1-2 minutes.
8. Check Consistency: If the smoothie is too thick, add a little more milk and blend again.
9. Serve Immediately: Pour the smoothie into glassware and enjoy fresh.

Follow these steps, and you’ll enjoy an incredible smoothie in no time at all!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 2 servings
  • Calories: 180 kcal
  • Fat: 4g
  • Protein: 3g