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Keto Mashed Cauliflower: An Amazing Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 35 minutes

Ingredients

– 1 large head of cauliflower
– ¼ cup unsalted butter
– ½ cup heavy cream
– ½ cup shredded cheddar cheese (optional)
– 2 cloves garlic, minced (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)


Instructions

Creating delicious Keto Mashed Cauliflower is simple when you follow these steps:

1. Prepare Cauliflower: Remove the leaves and stem from the cauliflower, then cut it into florets.
2. Boil Cauliflower: Fill a large pot with water and bring it to a boil. Add the cauliflower florets and cook for about 10-15 minutes, or until tender.
3. Drain Cauliflower: Once tender, drain the cauliflower well to remove excess moisture.
4. Blend Ingredients: In a large mixing bowl, combine the drained cauliflower, butter, heavy cream, and minced garlic (if using).
5. Mash: Use a hand mixer or a potato masher to blend until smooth and creamy. If you prefer a chunkier texture, mash to your liking.
6. Add Cheese: Stir in the shredded cheddar cheese if desired, mixing until melted and well combined.
7. Season: Add salt and pepper to taste, adjusting according to your preference.
8. Garnish and Serve: Transfer the mashed cauliflower to a serving bowl and garnish with freshly chopped parsley.

These steps will guide you in effortlessly creating this amazing dish that everyone will adore!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 18g
  • Protein: For extra nutrition, consider mixing in cooked bacon, shredded chicken, or even some nutritional yeast for a cheesy flavor.