Ingredients
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 bell pepper (diced)
– 1 cucumber (diced)
– 1/2 red onion (finely chopped)
– 1 cup cherry tomatoes (halved)
– 1/4 cup fresh parsley (chopped)
– 1/4 cup feta cheese (crumbled, optional)
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions
Creating the Jennifer Aniston Salad is simple and satisfying. Follow these steps to prepare your dish:
1. Rinse Quinoa: Begin by rinsing the quinoa under cold water to remove its natural coating, which can give a bitter flavor.
2. Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil over medium heat.
3. Simmer: Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed.
4. Cool Quinoa: Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and allow it to cool.
5. Prep Vegetables: While the quinoa cools, dice the bell pepper and cucumber, chop the red onion, halving the cherry tomatoes, and finely chop the fresh parsley.
6. Mix Ingredients: In a large mixing bowl, combine the cooled quinoa, diced vegetables, and parsley.
7. Dress the Salad: In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss gently to combine.
8. Add Feta: If desired, sprinkle the crumbled feta cheese on top of the salad.
9. Serve: This salad can be served immediately or chilled in the refrigerator for up to an hour to let the flavors meld.
Following these steps will guide you in effortlessly creating a delicious and healthy Jennifer Aniston Salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 14g
- Protein: 10g