Ingredients
– 1 pound ground turkey
– 2 medium zucchinis, diced
– 1 cup cherry tomatoes, halved
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon Italian seasoning
– ½ teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh basil or parsley for garnish (optional)
– Grated Parmesan cheese (optional)
Instructions
Follow these simple steps to create your Italian Turkey Zucchini Skillet:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté the Onions: Add the chopped onion and cook for about 3 minutes, or until translucent.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Brown the Turkey: Add the ground turkey to the skillet. Cook until browned, about 5-7 minutes, breaking it apart with a spoon.
5. Season the Meat: Sprinkle in the Italian seasoning, red pepper flakes (if using), salt, and pepper. Mix well to combine.
6. Incorporate Zucchini: Add the diced zucchini to the skillet. Stir and cook for about 5 minutes, until the zucchini is tender.
7. Mix in Tomatoes: Fold in the halved cherry tomatoes and cook for another 2-3 minutes, allowing them to soften slightly.
8. Taste and Adjust: Give the skillet a taste and adjust the seasoning if necessary.
9. Garnish and Serve: Remove from heat and garnish with fresh basil or parsley and grated Parmesan cheese if desired.
By following these steps, you’ll have a beautifully cooked and flavorful dish ready in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g