Ingredients
– 1 pound shrimp, peeled and deveined
– 1 pound calamari, cleaned and sliced
– 1 pound mussels, cleaned
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– ½ cup red onion, thinly sliced
– ½ cup black olives, pitted and sliced
– ¼ cup fresh parsley, chopped
– ¼ cup fresh basil, chopped
– ½ cup olive oil
– ¼ cup fresh lemon juice
– Salt and pepper to taste
– 1 teaspoon red pepper flakes (optional)
Instructions
Creating this incredible Italian Seafood Salad is easy when you follow these steps:
1. Cook the Seafood: In a large pot, bring salted water to a boil. Add the shrimp and cook for 2-3 minutes until they turn pink. Remove and set aside. Next, add the calamari and mussels to the pot. Cook for 3-5 minutes until they are opaque and mussels open up.
2. Prepare the Vegetables: While the seafood is cooking, prepare the vegetables. Chop the cherry tomatoes, cucumber, red onion, and olives, and place them in a large mixing bowl.
3. Mix the Dressing: In a separate bowl, combine olive oil, fresh lemon juice, salt, pepper, and red pepper flakes. Whisk the ingredients to create a flavorful dressing.
4. Combine Seafood and Vegetables: Once the seafood has cooled, add it to the bowl with the vegetables. Gently toss to combine while being careful not to break the seafood.
5. Add the Dressing: Drizzle the dressing over the seafood and vegetables. Toss everything together until well coated.
6. Garnish with Herbs: Finally, sprinkle fresh parsley and basil on top for added flavor and a pop of color.
7. Refrigerate: Allow the salad to sit in the refrigerator for at least 15 minutes before serving to let the flavors meld.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g