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Italian Chopped Salad: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 1 head of Romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 bell pepper (any color), diced
– 1 small red onion, finely chopped
– 1 cup Kalamata olives, pitted and halved
– 1 cup salami or pepperoni, diced
– 1 cup mozzarella cheese, cubed
– ½ cup grated Parmesan cheese
– ⅓ cup fresh basil or parsley, chopped
– Salt and pepper, to taste
– ½ cup Italian dressing (store-bought or homemade)


Instructions

Creating Italian Chopped Salad is a breeze when you follow these simple steps:

1. Prepare Vegetables: Wash and chop the Romaine lettuce, cucumbers, bell pepper, and red onion. Halve the cherry tomatoes.
2. Mix Ingredients: In a large salad bowl, combine the chopped Romaine, tomatoes, cucumber, bell pepper, red onion, olives, salami, and mozzarella cheese.
3. Add Fresh Herbs: Gently fold in the chopped basil or parsley to infuse freshness.
4. Season: Sprinkle salt and pepper over the salad to taste.
5. Dress the Salad: Drizzle the Italian dressing over the salad. Start with half and add more as desired.
6. Toss Together: Use salad tongs to toss all ingredients until well coated in the dressing.
7. Chill: For extra flavor, let the salad sit in the fridge for about 10 minutes before serving.
8. Serve: Transfer to individual plates or a large serving bowl, adding more dressing if necessary before serving.

Following these steps will help you create a vibrant, flavorful Italian Chopped Salad effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 350 kcal
  • Fat: 25g
  • Protein: 12g