Ingredients
– 4 cups Romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 bell pepper (red, yellow, or green), diced
– 1 cup red onion, finely chopped
– 1 cup Kalamata olives, pitted and sliced
– 1 cup cooked chickpeas, drained and rinsed
– 1 cup mozzarella cheese, diced
– ½ cup Parmesan cheese, grated
– ½ cup Italian dressing (store-bought or homemade)
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions
Making Italian Chopped Salad is a breeze if you follow these simple steps:
1. Prepare the Vegetables: Wash and chop the Romaine lettuce, cherry tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces.
2. Combine Ingredients: In a large mixing bowl, add the chopped Romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, chickpeas, mozzarella cheese, and Parmesan cheese.
3. Add Dressing: Pour the Italian dressing over the salad mixture. Start with half and add more to taste.
4. Season: Sprinkle salt and pepper over the salad to enhance flavors. Mix well to combine all ingredients thoroughly.
5. Chill (Optional): For a better flavor, let the salad chill in the refrigerator for about 10 minutes before serving.
6. Garnish: Just before serving, sprinkle fresh parsley on top for a burst of color and freshness.
7. Serve: Transfer the salad to a serving bowl or platter and enjoy!
These straightforward steps will help you create a delicious Italian Chopped Salad that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 6
- Calories: 280 kcal
- Fat: 18g
- Protein: For a more filling meal, consider adding grilled chicken, shrimp, or hard-boiled eggs to your salad.