Ingredients
– 4 large whole grain or spinach tortillas
– 1 cup hummus (store-bought or homemade)
– 1 cup shredded carrots
– 1 cucumber, thinly sliced
– 1 bell pepper, sliced (any color)
– 1 cup baby spinach or mixed greens
– ½ avocado, sliced (optional)
– ¼ cup red onion, thinly sliced (optional)
– Salt and pepper, to taste
– Lemon juice (optional, for added flavor)
Instructions
Creating hummus veggie wraps is straightforward. Follow these steps for a delicious outcome:
1. Prepare the Tortillas: Lay your tortillas flat on a clean surface or cutting board.
2. Spread the Hummus: Evenly spread a generous layer of hummus over each tortilla, covering it as much as possible for added flavor.
3. Add the Vegetables: Start layering your veggies: place the shredded carrots, cucumber slices, bell pepper, baby spinach, and avocado (if using) on one side of the tortilla.
4. Season: Sprinkle salt, pepper, and a splash of lemon juice over the veggies for a fresh kick.
5. Roll the Wraps: Starting from the edge with the filling, carefully roll the tortilla tightly. Tuck in the ends as you roll to prevent spilling.
6. Cut for Serving: Slice each wrap in half or into bite-sized pieces if desired. This makes them easier to handle and more appealing on a plate.
7. Repeat: Follow the same process for the remaining tortillas and filling until all ingredients are used.
With these simple steps, you’ll have a collection of delicious wraps ready to be devoured!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 320 kcal
- Fat: 12g
- Protein: For a heartier meal, consider including protein sources like grilled chicken, chickpeas, or feta cheese. This can make your wraps more filling and satisfying.