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Hot Honey Chicken Tenders: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 35 minutes

Ingredients

– 1 pound chicken tenders
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon cayenne pepper (optional, for extra heat)
– Vegetable oil (for frying)
– ½ cup honey
– 2 tablespoons hot sauce (adjust to taste)
– Fresh herbs (like parsley or cilantro, for garnish)


Instructions

Creating these Hot Honey Chicken Tenders is simple, especially if you follow these easy steps:

1. Marinate Chicken: In a bowl, combine the chicken tenders and buttermilk. Allow them to marinate for at least 15 minutes to enhance flavor and tenderness.
2. Prepare Coating: In a separate bowl, mix the flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
3. Heat Oil: In a large skillet, heat about ½ inch of vegetable oil over medium-high heat.
4. Coat Chicken: Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each tender in the flour mixture, ensuring it’s evenly coated.
5. Fry Chicken: Carefully place the coated tenders in the hot oil. Fry for 4-5 minutes on each side or until golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C).
6. Make Hot Honey Sauce: While the chicken is frying, combine the honey and hot sauce in a small saucepan over low heat. Stir until well mixed and warmed through.
7. Drain Excess Oil: Once cooked, transfer the chicken tenders to a paper towel-lined plate to drain excess oil.
8. Glaze Chicken: Drizzle the hot honey sauce over the crispy chicken tenders, ensuring they are well coated.
9. Garnish: Sprinkle with fresh herbs for an added touch of flavor and color.

These simple steps will guide you in creating the most incredible Hot Honey Chicken Tenders!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 20g
  • Protein: 25g