Ingredients
– 1 pound chicken tenders
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon cayenne pepper (adjust to taste)
– 1 teaspoon salt
– ½ teaspoon black pepper
– Vegetable oil (for frying)
– ½ cup honey
– 2 tablespoons hot sauce (adjust to taste)
– Fresh parsley (for garnish, optional)
Instructions
Creating Hot Honey Chicken Tenders is easy when you follow these simple steps:
1. Marinate the Chicken: In a bowl, soak the chicken tenders in buttermilk for at least 30 minutes. This will tenderize the meat and enhance the flavor.
2. Prepare the Coating: In another bowl, mix together the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Heat the Oil: In a large skillet, pour enough vegetable oil to cover the bottom of the pan. Heat the oil over medium-high heat.
4. Coat the Chicken: Remove the chicken tenders from the buttermilk, letting the excess drip off. Dredge each tender in the flour mixture, ensuring they are well coated.
5. Fry the Chicken: Once the oil is hot, carefully add the chicken tenders to the skillet. Fry for about 4-5 minutes per side, or until golden brown and cooked through.
6. Prepare the Hot Honey: In a small saucepan, combine honey and hot sauce. Heat over low heat until warmed and mixed well.
7. Drizzle the Sauce: Once the chicken tenders are cooked, remove them from the skillet and place them on a paper towel-lined plate to drain excess oil. Drizzle the hot honey sauce over the tenders.
8. Garnish: If desired, sprinkle with fresh parsley for a pop of color.
9. Serve Immediately: Enjoy the tenders while they are hot and crispy!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g