Ingredients
– 2 cups rolled oats
– 1 cup cottage cheese (or Greek yogurt)
– 1 cup unsweetened almond milk (or any milk of choice)
– 3 large eggs
– 1 cup mixed berries (fresh or frozen)
– 1 tablespoon maple syrup or honey
– 1 teaspoon vanilla extract
– 1 teaspoon baking powder
– ½ teaspoon cinnamon
– ¼ teaspoon salt
– Optional: Chopped nuts or seeds for topping
Instructions
Making the High Protein Triple Berry Bake is a straightforward process. Follow these steps to ensure a successful outcome:
1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking pan.
2. Mix Oats and Milk: In a large mixing bowl, combine rolled oats and almond milk. Let them soak for about 10 minutes to soften.
3. Add Eggs: Whisk the eggs in a separate bowl. Once combined, add them to the oats mixture.
4. Incorporate Cottage Cheese: Stir in the cottage cheese or Greek yogurt until fully integrated.
5. Mix in Sweetener and Vanilla: Add the maple syrup and vanilla extract, stirring until combined.
6. Add Dry Ingredients: Incorporate the baking powder, cinnamon, and salt into the mixture, blending well to eliminate lumps.
7. Fold in Berries: Gently add in the mixed berries, being careful not to break them apart.
8. Transfer to Pan: Pour the mixture into the greased baking pan, spreading it evenly.
9. Bake: Place the pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted in the center comes out clean.
10. Cool: After baking, remove from the oven and let it cool in the pan for about 15 minutes before slicing.
11. Serve Warm or Cold: Enjoy it warm as a breakfast or cooled as a snack throughout the day.
With these easy steps, you’ll be indulging in a delicious, high-protein treat in no time!
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 9 slices
- Calories: 180 kcal
- Fat: 3g
- Protein: 10g