Ingredients
– 1 cup rolled oats
– 1 cup almond milk (or milk of choice)
– ½ cup canned pumpkin puree
– 1 scoop protein powder (vanilla or unflavored)
– 1 tablespoon chia seeds
– 1 teaspoon pumpkin spice (or cinnamon)
– 1 tablespoon maple syrup or honey (to taste)
– Optional toppings: nuts, seeds, fresh fruit, or yogurt
Instructions
Creating High Protein Pumpkin Overnight Oats is a simple and enjoyable process. Follow these easy steps to prepare your nourishing breakfast:
1. In a medium bowl, combine the rolled oats, almond milk, pumpkin puree, protein powder, chia seeds, pumpkin spice, and maple syrup. Mix well until fully incorporated.
2. Taste the mixture to adjust sweetness if needed, adding more maple syrup or honey according to your preference.
3. Pour the mixture into a jar or airtight container.
4. Seal the jar and refrigerate overnight or for at least 4 hours to allow the oats to soak and thicken.
5. In the morning, stir the oats well. If it’s too thick, add a splash more milk to reach your desired consistency.
6. Top with your choice of nuts, seeds, fresh fruit, or a dollop of yogurt before serving. Enjoy!
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes (plus refrigeration)
Nutrition
- Serving Size: 2 servings
- Calories: 350 kcal per serving
- Fat: 10g
- Protein: 20g