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High Protein Overnight Oats: An Incredible Ultimate Recipe for Weight Loss


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 1 cup rolled oats
– 1 cup unsweetened almond milk (or any milk of choice)
– 1/2 cup Greek yogurt (plain or flavored)
– 1 scoop protein powder (vanilla or chocolate)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional)
– 1/2 teaspoon vanilla extract
– Fresh fruits (banana, berries, etc.) for topping
– Nuts or seeds for added crunch (optional)


Instructions

Follow these simple steps to prepare your High Protein Overnight Oats:

1. Combine Dry Ingredients: In a medium bowl, mix the rolled oats, chia seeds, and protein powder together.
2. Add Wet Ingredients: Pour in the almond milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract. Stir well to ensure everything is combined.
3. Mix Thoroughly: Ensure that the oats are fully submerged in the liquid. Stir until there are no dry clumps.
4. Transfer to Jars: Divide the mixture evenly into jars or airtight containers. This recipe typically makes about two servings.
5. Chill: Cover the jars and place them in the refrigerator. Allow them to chill for at least 4 hours or overnight for optimal texture.
6. Add Toppings: Before serving, top each jar with fresh fruits, nuts, or seeds of your choice for added flavor and texture.

By following these steps, you’ll create a nutritious and delicious breakfast that’s ready to enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 2
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 25g