Ingredients
– 1 cup rolled oats
– 1 cup unsweetened almond milk (or any milk of choice)
– 1/2 cup Greek yogurt (plain or flavored)
– 1 scoop protein powder (vanilla or chocolate)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional)
– 1/2 teaspoon vanilla extract
– Fresh fruits (banana, berries, etc.) for topping
– Nuts or seeds for added crunch (optional)
Instructions
Follow these simple steps to prepare your High Protein Overnight Oats:
1. Combine Dry Ingredients: In a medium bowl, mix the rolled oats, chia seeds, and protein powder together.
2. Add Wet Ingredients: Pour in the almond milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract. Stir well to ensure everything is combined.
3. Mix Thoroughly: Ensure that the oats are fully submerged in the liquid. Stir until there are no dry clumps.
4. Transfer to Jars: Divide the mixture evenly into jars or airtight containers. This recipe typically makes about two servings.
5. Chill: Cover the jars and place them in the refrigerator. Allow them to chill for at least 4 hours or overnight for optimal texture.
6. Add Toppings: Before serving, top each jar with fresh fruits, nuts, or seeds of your choice for added flavor and texture.
By following these steps, you’ll create a nutritious and delicious breakfast that’s ready to enjoy!
- Prep Time: 15 minutes
 - Cook Time: 0 minutes
 
Nutrition
- Serving Size: 2
 - Calories: 350 kcal
 - Fat: 10g
 - Protein: 25g