Follow these simple steps to create your High-Protein Egg Bites:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
2. Mix Eggs and Cottage Cheese: In a large mixing bowl, whisk together the eggs and cottage cheese until smooth.
3. Add Cheese: Stir in the shredded cheese, ensuring it’s evenly distributed.
4. Incorporate Vegetables: Add the diced vegetables and any optional cooked meat, mixing until all ingredients are well combined.
5. Season: Sprinkle in the salt and black pepper, adjusting to your taste preferences.
6. Pour Mixture: Carefully pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.
7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top.
8. Cool: Once baked, remove the muffin tin from the oven and allow the egg bites to cool for about 5 minutes.
9. Remove from Tin: Gently run a knife around the edges of each bite and carefully remove them from the muffin tin.
10. Garnish: If desired, sprinkle fresh herbs on top for added flavor and presentation.

These steps will guide you in creating delicious High-Protein Egg Bites that are sure to impress!