Ingredients
– 4 large eggs
– 1/2 cup cooked and crumbled sausage (chicken, turkey, or pork)
– 1/2 cup shredded cheese (cheddar or your favorite type)
– 1/2 cup diced bell peppers
– 1/4 cup chopped onions
– 4 large flour tortillas
– Salt and pepper to taste
– 1 tablespoon olive oil
– Optional toppings: salsa, avocado, or Greek yogurt
Instructions
Making these High-Protein Breakfast Burritos is a breeze when you follow these simple steps:
1. Prepare Ingredients: Gather all ingredients and have them ready to go.
2. Cook Vegetables: In a skillet, heat olive oil over medium heat. Sauté diced onions and bell peppers until soft.
3. Cook Sausage: Add the crumbled sausage to the skillet and continue cooking until heated through.
4. Scramble Eggs: In a bowl, beat the eggs with salt and pepper. Pour the eggs into the skillet with the sausage and vegetables. Cook, stirring gently, until the eggs are fully cooked.
5. Add Cheese: Sprinkle shredded cheese over the egg mixture and let it melt for a minute.
6. Assemble Burritos: Lay a large tortilla flat and spoon a generous amount of the egg mixture onto the center. Fold in the sides and roll it up tightly.
7. Repeat: Continue the process until all burritos are filled and rolled.
8. Warm the Burritos: In the same skillet, lightly toast the burritos seams side down for 1-2 minutes until golden brown.
9. Serve Immediately: Remove from heat and enjoy your burritos hot.
By following these straightforward steps, you’ll whip up some delicious High-Protein Breakfast Burritos that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 22g
- Protein: 25g