Ingredients
– 2 tablespoons olive oil
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 red bell pepper, diced
– 2 medium potatoes, diced
– 1 zucchini, chopped
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– 1 bay leaf
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions
Creating Hearty Vegan Stew is simple when you follow these easy steps:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the diced onion, minced garlic, chopped carrots, and celery. Sauté for about 5-7 minutes until the vegetables soften.
3. Add Bell Pepper and Zucchini: Stir in the red bell pepper and zucchini, cooking for an additional 3-4 minutes.
4. Incorporate Potatoes: Add the diced potatoes and continue to stir for another 2 minutes.
5. Combine Remaining Ingredients: Pour in the chickpeas, diced tomatoes, vegetable broth, dried thyme, smoked paprika, and bay leaf.
6. Season: Add salt and pepper to taste, stirring well to combine.
7. Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes or until the potatoes are tender.
8. Check Consistency: If the stew is too thick, add more vegetable broth or water to reach your desired consistency.
9. Adjust Seasoning: Taste the stew and adjust the seasoning if necessary.
10. Serve: Remove the bay leaf before serving. Ladle the stew into bowls and garnish with fresh parsley.
With these steps, you’ll have a delicious and hearty vegan stew ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 250 kcal
- Fat: 7g
- Protein: 10g