Description
This Tuna Melt Wrap is a healthy, delicious twist on the classic tuna melt. It’s quick, easy, and perfect for a nutritious lunch or dinner.
Ingredients
Scale
- 1 can (5 oz) canned tuna, drained
- 2 tablespoons plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 2 tablespoons sweet corn kernels
- 1 tablespoon dill relish or capers
- ¼ teaspoon garlic powder
- Black pepper to taste
- 2 medium whole wheat tortillas
- ½ cup baby spinach leaves
- 1 small tomato, thinly sliced
- ¼ cup shredded cheddar cheese
Instructions
- Combine tuna, yogurt, mustard, lemon juice, corn, relish, garlic powder, and black pepper in a bowl. Mix well.
- Place spinach, tuna mixture, tomatoes, and cheese on tortillas.
- Fold in sides, roll tightly, and toast in a skillet for 2-3 minutes on each side until golden brown.
- Slice and serve warm.
Notes
- For extra crunch, toast the wraps in a panini press.
- Add avocado slices for creaminess or red pepper flakes for spice.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Lunch, Snack
- Method: Stovetop
- Cuisine: American