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Healthy Sesame Chicken: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 30 minutes

Ingredients

– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tablespoons sesame oil
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 1/4 cup low-sodium soy sauce
– 2 tablespoons honey or maple syrup
– 1 tablespoon rice vinegar
– 1 tablespoon sesame seeds
– 2 green onions, sliced (for garnish)
– Cooked brown rice or quinoa (for serving)


Instructions

Creating Healthy Sesame Chicken is simple if you follow these steps:

1. Prepare the Ingredients: Begin by cutting the chicken into bite-sized pieces and slicing the vegetables.
2. Heat the Pan: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
3. Cook the Chicken: Add the chicken pieces to the pan and sauté for about 5-7 minutes until the chicken is golden brown and cooked through. Remove from the pan and set aside.
4. Sauté the Vegetables: In the same pan, add the remaining tablespoon of sesame oil. Toss in the minced garlic and ginger, stirring for about 30 seconds until fragrant.
5. Add Vegetables: Add the broccoli, red bell pepper, and snap peas to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
6. Make the Sauce: In a small bowl, mix together the soy sauce, honey (or maple syrup), and rice vinegar. Pour the sauce over the vegetables in the pan.
7. Combine Chicken and Sauce: Return the cooked chicken to the skillet and toss everything together until well-coated in the sauce. Cook for an additional 2 minutes.
8. Garnish: Sprinkle sesame seeds and sliced green onions over the top before serving.
9. Serve: Serve the Healthy Sesame Chicken over a bed of cooked brown rice or quinoa for a complete meal.

By following these clear steps, you’ll have a delicious and healthy dish ready to enjoy in no time.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 28g