Ingredients
– 1 cup rolled oats
– ½ cup natural peanut butter
– ¼ cup honey (or maple syrup for a vegan option)
– ¼ cup ground flaxseed
– 1 teaspoon vanilla extract
– ¼ cup mini chocolate chips (optional)
– ⅓ cup chopped nuts or seeds (optional)
– A pinch of salt
Instructions
Creating Healthy Peanut Butter Energy Balls involves following these simple steps:
1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground flaxseed, and a pinch of salt.
2. Add Wet Ingredients: Pour in the peanut butter, honey (or maple syrup), and vanilla extract. Stir until all ingredients are thoroughly combined.
3. Incorporate Add-Ins: If desired, mix in mini chocolate chips or chopped nuts to enhance the flavor and texture.
4. Chill the Mixture: Cover the bowl with plastic wrap or a lid and refrigerate for about 30 minutes. This helps the mixture firm up and makes rolling easier.
5. Roll into Balls: Once chilled, take small amounts of the mixture and roll them into balls, about 1 inch in diameter.
6. Store: Place the energy balls in an airtight container in the fridge or freezer. They can be stored for up to a week in the fridge or 3 months in the freezer.
By following these steps, you’ll effortlessly create fantastic energy balls your whole family will enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 energy balls
- Calories: 120 kcal per energy ball
- Fat: 5g
- Protein: 4g