Ingredients
– 4 boneless, skinless chicken thighs
– 2 tablespoons Piri Piri sauce (store-bought or homemade)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 2 cups cherry tomatoes, halved
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Making Healthy One-Pan Piri Piri Chicken is simple. Follow these easy steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare Chicken: In a bowl, coat the chicken thighs with Piri Piri sauce, ensuring they are evenly covered.
3. Prepare Vegetables: In a large baking dish or oven-safe skillet, combine the sliced bell peppers, red onion, and cherry tomatoes.
4. Add Garlic: Sprinkle minced garlic over the vegetables, followed by olive oil, smoked paprika, salt, and black pepper. Toss until well mixed.
5. Nestle Chicken: Place the marinated chicken thighs on top of the vegetable mixture.
6. Bake: Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Garnish: Once cooked, remove from the oven and let it rest for a few minutes. Garnish with chopped parsley before serving.
8. Serve: Serve with lemon wedges for an extra zing.
These straightforward instructions will guide you in preparing a delicious meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 20g
- Protein: 28g