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Healthy Mango Salad: An Incredible Ultimate Recipe for Summer


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 2 ripe mangoes, peeled and diced
– 1 red bell pepper, diced
– 1 cucumber, diced
– 1 small red onion, finely chopped
– 1 cup cherry tomatoes, halved
– 1 cup fresh cilantro, chopped
– Juice of 2 limes
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: 1 avocado, diced (for creaminess)
– Optional: 1 jalapeño, finely chopped (for heat)


Instructions

Creating this healthy and delicious salad is straightforward using the steps below:

1. Prepare the Ingredients: Wash and chop all your vegetables and mangoes into bite-sized pieces.
2. Combine Ingredients: In a large mixing bowl, add the diced mangoes, red bell pepper, cucumber, red onion, cherry tomatoes, and fresh cilantro.
3. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.
4. Dress the Salad: Pour the dressing over the salad mixture and toss gently but thoroughly to ensure everything is well coated.
5. Adjust Seasoning: Taste the salad and adjust the salt and pepper as needed. If using, gently fold in diced avocado and jalapeño for added flavor and creaminess.
6. Chill (Optional): If time allows, let the salad sit for 5-10 minutes in the refrigerator to allow the flavors to meld together.
7. Serve: Scoop the salad into bowls or onto a serving platter.

Following these steps will guide you to create a Healthy Mango Salad that’s bursting with flavor and freshness!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 8g
  • Protein: Grilled chicken, shrimp, or chickpeas can be added to make the salad a heartier meal.